Balance & Strength Exercises For Seniors: 9 Practices, With Traditional Exercises, And Modified Tai Chi, Yoga & Dance Based Movements.

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Description de l'objet

Improve your balance, strength, and overall fitness with beautiful Glacier National Park in the background! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long, so that you can choose what you wish to focus on each day. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move with greater strength, confidence and body awareness. All practices are done standing except where indicated.

The practices are:

? Gentle chair-seated strength practice (17 min.)

? Stationary balances performed holding onto a chair for support & seated core-strength work (31 min.)

? Walking & stepping balances using a chair for support (16 min.)

? Walking & stepping balances without using a chair for support (18 min.)

? Leg strength exercises (13 min.)

? Upper-body seated strength & mobility exercises using hand weights (12 min.)

? Lower body stretches (13 min.)

? Tai Chi easy full-body mobility practice (17 min.)

? Tai Chi practice with 8 simplified forms (8 min.)

? Also includes a separate short (3-7 minute) tutorial for learning each of the 8 tai chi forms.

All of the movements are taught in mirror image to make them easier to learn and follow. Designed and taught by Jane Adams, RYT 500, a certified yoga teacher since 1980, who specializes in movement for health ageing. Good balance and a strong body are essential for living an active, independent life and to prevent falls. Jane Adams's goal in producing this was to bring together the most helpful balance & strength exercises for seniors in one affordable, value-packed dvd.
DVD - DVD
White Cliff Productions

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