Improve Balance With Yoga For Beginners - Stronger Standing Yoga Balance: 7 Practices From Easy Balance Exercises To Classic Yoga Balances

Infos & Caractèristiques

Description de l'objet

This DVD is designed to help people of almost all ages and abilities improve their balance in just a few minutes a day (this DVD is not appropriate for older, fragile seniors). There are 7 completely different practice sessions to give you a variety of ways to improve your balance, averaging about 15 minutes each and ranging from 3-27 minutes. The first 4 practices will strengthen all the muscles involved in balance; improve functional balance with a wide variety of easy balance exercises; give you more supple and responsive feet and ankles; and show you some fun ways to improve balance as you go about your everyday life. The next 3 practices will guide you through progressively more challenging versions of classic yoga balances. With many helpful tips to make the poses easier, you will learn to do these poses safely and with confidence in the privacy of your home. Also included is an introductory overview to increase your understanding of this critical sense, and a wonderful guided relaxation.

Improving your balance will affect everything you do physically. Good balance helps you move freely with confidence and grace, and improves coordination and posture. Better balance will help prevent falls and injuries, and enable you to live a fuller, more active, independent life as you get older. Balance training will enhance athletic performance, improve focus and concentration, and strengthen your core. Stronger balance will allow you to advance your yoga practice, feel more confident in class, and master yoga balances that once seemed impossible. Research shows that balance can be improved at any age, and the earlier you start the better.
DVD - DVD
Jane Adams Yoga for Beginners
- 7 totally different balance practices give you a variety of ways to improve your balance. These practices will strengthen all the muscles involved in balance, give you more supple & responsive feet and ankles, increase focus and concentration, and improve your understanding and sense of balance
- 3 progressively more challenging yoga balance practices teach you to do these poses safely and with confidence in the privacy of your own home
- introductory overview to increase your understanding of the critical sense of balance
- Better balance will help prevent falls and injuries and enable you to live a fuller, more active, independent life as you grow older. Balance training will enhance athletic performance and strengthen your core, hips, legs, ankles and feet. Stronger balance will allow you to advance your yoga practice and master poses that once seemed impossible.
- Designed for people of almost all ages and abilities to improve balance in just a few minutes a day (this DVD is not appropriate for older, fragile seniors)